100 Days of Qigong

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This spreadsheet is to help get you started in learning your style of Qigong before you start teaching it to your students.

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This spreadsheet is to help get you started in learning your style of Qigong before you start teaching it to your students.  Practice 100 days in a row, take note of anything, including any experiences you have.  This is the best way to get comfortable with your Qigong, learn your mistakes, improve your methods, and build your confidence before that first day of teaching.

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